Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Pumpkin spice season is here, and what better way to embrace it than with a delicious, low-carb pumpkin spice latte? This ...

If you’re craving a salty snack that’s uniquely Southern and incredibly easy to make, boiled peanuts are a must-try!

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Do you always feel hungry, even after eating? This can be exasperating, but by understanding the science behind hunger you ...