Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

Fruits high in simple carbs or sugars tend to provide a ready source of energy and may disrupt blood sugar levels ... Next, check out the top 20 low-carb vegetables and the 10 best carb ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

For example, Albertson's grocery store used to carry just a few low-carbohydrate items; today, they offer more than 200 low-carb products ... are found in fruits, non-starchy vegetables, sugars ...

That's the mantra that most doctors now recommend that everyone on a low-carb diet should never forget. "If you're cutting out cereals, fruits ... the worst offenders: sugar alcohol, found ...