Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

Research comparing groups on low-carb diets and low-fat diets ... These types of carbohydrates are digested quickly, raise ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

A study of 116 clinical trials found that to achieve significant weight loss, people need to commit to at least 150 minutes ...

A Florida nutrition has explained why it's not a good idea to eat to a low-carb diet due to the myriad of health issues it ...

The ideal breakfast for diabetics to combat blood sugar spikes ...

Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

Summer is all about good-vibes, great company and even better drinks and as we head deeper into the thirstiest part of the ...