Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

Actor Gurmeet Choudhary says he gave up carbs and sugar for a year and a half to better his health, but the journey was quite ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Knowing what to eat when going through menopause can be a complicated task. Menopause can trigger various symptoms and ...