Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

WASHINGTON—Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat.

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.