Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

When I discovered this gem in a 1955 issue of Good Housekeeping, I was amazed at how perfectly it fits modern low-carb ...

You may have seen Carbliss' ready-to-drink cocktails at your local bar or liquor store as they continue growing in popularity ...

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

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We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

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