If you're eating a low-carbohydrate or keto diet, try keto-friendly vegetables like spaghetti squash, portobello mushrooms, ...

A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas), on the basis you replace them with other nutrient-dense ingredients.

Make a quick low carb guacamole dip for 1 cup bell pepper slices by mashing 1/2 avocado, 1 tablespoon (15 ml) lime juice, and salt together in a bowl. Kale is a popular low carb veggie that’s ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

Low-carb diets also decrease muscle glycogen stores ... It comes in a variety of unique flavors, including flavored teas, lemonades, and juices, and is a great way to enhance your water.

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes?

But it’s not a bad idea to limit carbs that are from refined grains and sugars if you want to go low-carb or keto. Ideally, low-carb diets should contribute to people eating more vegetables ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Are you craving chocolate, but trying to stick to a low-carb diet? No problem. A flood of "low-carb" treats from beer to pasta and even candy has hit supermarket shelves in recent months to ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Treat yourself to this flavorful Low Carb Coconut Lime Chicken! Tender chicken cooked in a creamy coconut lime sauce, infused ...