P eople around the world struggle with their weight – bouncing from one yo-yo diet to the next. There are so many weight loss ...

Broccoli, or Brassica oleracea, is probably one of the superfoods that comes to mind when you think about healthy eating.

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

It emphasizes cooking meals at home, filling your plate with fruits ... is too low for most people to meet their nutritional ...

I'm a total protein bar snob. It's probably because I've tried nearly every variety under the sun! If you've ever tried to ...

Brussels sprouts, part of the cruciferous vegetable family, are known for their slightly nutty flavor and health ...

A Florida nutrition has explained why it's not a good idea to eat to a low-carb diet due to the myriad of health issues it ...

Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For example, plant-based milks, such as almond or soy milk, may be classified as ...

The ideal breakfast for diabetics to combat blood sugar spikes ...

Calorie and weight management: When it comes to calories, broccoli is higher in energy than cauliflower. It also has a rich ...

Is Corn a Vegetable or a Grain? Corn is a starchy vegetable when fresh but considered a grain when dried. It's a versatile carb for many cuisines. Low in fat, high in fiber, with vitamins like A and C ...

She also explained the reason why people go into a "food coma" after a traditional Christmas dinner is because the tryptophan insulin in turkey is better absorbed when combined with a lot of carbs.