Carbs are essential for health; reducing them may aid short-term weight loss but is ineffective long-term. Focus on ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

One personal trainer has shared his favourite "low carb" breakfast recipe, which is packed with protein and will keep you ...

Bryan Johnson, the American age-reversal expert and tech millionaire, visited India earlier this month to promote his book on ...

If you're looking for breakfast inspiration that will keep you full and satisfy your cravings, look no further.

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

I'm glad I was open-minded enough to try Brodo bone broth, as it has completely changed my mind about what bone broth can ...

High-fat, low-carb ketogenic diet has been shown to have an inhibitory effect on cancer The 38th batch of reference preparations for chemical generic drugs was released, and four varieties failed to ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

knock out blackjack the easiest card counting system ever devised Healthy.io Completes $60 Million Series C Funding to ...