Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

As interest in reducing carbohydrate intake rises, breweries are investing more in lighter alternatives like these popular ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

More than half of the type 2 diabetes patients who tried the diet went into remission without the use of medication. | ITV ...

These include: Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70 per cent fat, 20 per cent protein, and only ten per cent carbs ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...