A recent study published in Diabetes Research and Clinical Practice has shed new light on how a very low carbohydrate diet, ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

But even without a health condition, keeping carbs in check is essential for overall health. Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low-carb ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

For this reason, if you have diabetes or follow a low-carb diet, you may want to limit your intake of starchy vegetables. That’s because they contain a similar number of carbs as bread ...

Halloumi is a traditional cheese from Cyprus that’s made from a blend of sheep’s and goat’s milk. Sometimes the mixture ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

Low beta stocks are stocks with a low volatility, meaning they are less likely to fluctuate in value. This makes them a less risky investment option ...