More than half of the type 2 diabetes patients who tried the diet went into remission without the use of medication. | ITV ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight quickly or improve their lifestyle. Let's explore together the advantages and ...

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

A no-sugar diet can also regulate ... You can limit sugar-sweetened foods and beverages to manage your weight and reduce belly fat. Choose options low in added sugar, such as sparkling water ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...