Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

I loved sailing and being outdoors – there was no spare fat on me. But I was ambitious, and while I put in long hours ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...