Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

Sugary breakfasts like pancakes, waffles or French toast may satisfy a sweet tooth, but savory breakfast casseroles are ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Mixed drinks that include vodka, gin or rum usually have a hefty carb count due to sugary sodas ... which can disrupt ketosis. Likewise, "low fat foods" often compensate for reduced fat content ...

Kickstart your day with these low-calorie Indian breakfast options that are both nutritious and delicious. From light dishes like poha and moong dal chilla to protein-packed ragi dosa and idli, these ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.