Some vegetables are touted for their cholesterol-lowering traits. Others are praised for anti-cancer properties. But there's ...

While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...