The FDA has finalized stricter rules for labeling foods as "healthy," limiting sugar, sodium, and saturated fat.

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

While fruits and veggies are a must in our diet, there's a protein-packed product that surprisingly beats many greens in nutritional value. Find out why pork fat is considered one of the healthiest ...

Next time you walk down the aisles of your local grocery store, take a closer look at what’s actually available on those ...

Paul Saladino, known as the Carnivore MD, opened up about the negative side effects he experienced after following a ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...

On December 19, 2024, the US Food and Drug Administration (FDA) issued a new final rule titled “Food Labeling: Nutrient Content Claims; Definition ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...