Managing uric acid levels can prevent conditions like gout. Including cherries, berries, low-fat dairy, green vegetables, ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

One of the UK's leading nutritional experts has called for people to avoid a popular type of food, after branding it 'fake'.

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...