In response to the rapid increase in the number of adults taking a weight loss drug - an estimated 18 million adults - health ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

A staple on many of our food cupboards, pasta is popular as it is cheap, versatile and low in fat. However, is is a starchy ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Curious commenters inquired about the soup's slimming prowess, prompting one responder to explain: "Low calorie and high volume to make you full so you don't binge on higher calorie foods".

Identifying low and high FODMAP foods can make the difference between a healthy gut and dealing with the discomfort of gas and abdominal pain. Following a low-FODMAP diet is a routine part of the ...

Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.

No matter the season, there's always a good reason to enjoy a refreshing low-calorie hard seltzer—whether it's for a rooftop happy hour, a backyard BBQ, or a relaxing day by the pool. But if you're ...

The Evening Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If you’ve been trying to lose weight but you’ve ...

Finding low carb snacks can be difficult, as many common snack foods are high in carbs. Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle.