A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Do you want to make your weight loss journey a little easier? These 8 low-calorie drinks for weight loss will help you stay ...

One weight loss expert has shared his creamy spicy chicken pasta recipe, which is packed with protein and takes just 30 ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

One weight loss expert has shared his recipe to make a high-protein spicy chicken pasta which will have you coming back for ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Laura Darby, who is known on Instagram as @loldarbyfit, shared a reel to her 158,000 followers showing her preparing a week's ...