Cucumbers are a delightful plant from the cucurbit family, perfect for enjoying fresh in snacks or summer salads, or even ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

In today’s fast-paced world, the quest for effective weight loss solutions has become a significant concern for many. With ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...