A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie ...