A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Researchers conduct pivotal study into aging and lifespan to uncover new details about how diets might make people live ...

Fat loss coach Thomas Whitehead has revealed the top five foods that have almost zero calories which could help you lose ...

Made with superfood ingredient oats, you'll also need low fat Greek yoghurt, cinnamon, apple, baking powder and sweetener. It ...

A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend lifespan more effectively ...

Low-fat milk, also called reduced-fat milk ... or cup of coffee — but it doesn’t make for a good 1:1 substitute in recipes that call for whole milk. (The recipe will be counting on the ...