92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein, low GI. FAQs about BBC Food ...

This oats porridge is a breakfast game-changer. Full of oats, chia seeds, & milk protein, it's a low-calorie dish perfect choice for breakfast. Spinach isn't just low in calories; it's also high in ...

The main ingredient, spaghetti squash, is low in calories and high in fiber ... which adds flavor without overwhelming the ...

Dinner is crucial for a healthy metabolism. South Indian cuisine has tasty, low-calorie options you can try. With moong dal, ridge gourd, and coconut, this dish is healthy and tasty. A tadka adds more ...

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of nature's lowest ...

Eating cauliflower for weight loss can be beneficial as this cruciferous vegetable is high in vital vitamins, minerals, and ...