A WOMAN who piled on the pounds after adopting her sister’s children has lost a whopping seven and a half stone. Gemma Prosser, 39, was always on the “bigger side” but saw the ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

These meal-prep lunch recipes, like sweet potato-kale salads and cauliflower taco bowls, are packed with fall produce for an ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

New Jersey Secretary of Agriculture Ed Wengryn marked National School Lunch Week with a visit to Timberlane Middle School in ...

If you are suffering from dull, dry and sagging skin as the cold weather arrives, there are four vitamins doctor highly recommends ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight loss.

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...