Given the popularity of keto-friendly foods and low-sugar snacks, it’s hardly surprising that a viral TikTok recipe has ...

But is sauerkraut good for you? To find out, we asked gut-health experts exactly what happens to your body when you eat ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Kindly let me know if there are any health benefits when we reduce the quantity of the sugar we consume daily.Abiodun (by SMS ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

Incorporating oats into your breakfast routine can offer a wide range of health benefits, from improving heart health and ...

It has also been credited with cutting the risk of diabetes and blood pressure as well as reducing cell damage linked to ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...