Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...