A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

Explore five effective Japanese cooking techniques that can help you lose weight while enjoying nutritious and delicious ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

By now, most of us know that an early dinner can help those struggling to lose weight. Now, a study published in the British ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...