Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

While no two low-calorie diets will look exactly the same for everyone ... Once you’re ready to begin a low-calorie meal plan, keep reading to learn all about how to follow this method that ...

Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...

Whether you're adding berries to yogurt, snacking on apple slices with peanut butter, or enjoying peaches for dessert, fruit is a naturally sweet, nutrient-dense addition to every meal. Research also ...

Low-calorie diets are a thing of the past as more people ... and stroke. The eating plan focuses on vegetables, fruits, whole grains, low-fat dairy, fish, poultry, beans, nuts, and vegetable ...

No matter how much fat or glucose the mice had, the study found that very low-calorie diets helped them live longer. The study’s findings could lead to new strategies for promoting healthy aging ...

Men, however, faced more challenges with the stricter low carb diets, as none of the plans met the recommended daily energy intake for all age groups suggesting that men might need more careful ...

There is no need to count calories on this diet. Foods with a low glycaemic index are digested more slowly. They are believed to boost the gut hormone response to food and therefore help you to ...

The trouble comes from what you mix them with. Opt for low calorie mixers like diet tonic, diet coke or soda water where possible and add fresh ingredients like mint, lemon and lime to add flavour ...

An advert posted by Katie Price on Instagram, which promoted a low-calorie diet for The Skinny Food Co, has been banned by the advertising watchdog. In the video, posted last August, the former ...

Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie ... sugars). A low-sugar diet ...