Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

Compared to other fast-food chains, Taco Bell embraces experimentation. Whether or not all those experiments have worked out ...

When you’re hosting a Super Bowl bash or showing up to a game day potluck, be sure to mix in nutritious options. Moderation ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

A doctor has revealed the foods he recommends eating after drinking alcohol to boost hydration and help blood sugar levels. Keeping hydrated is key if you've enjoyed a few drinks because ...

At first, the benefits of calorie restriction were attributed to delayed development or slowed metabolism, but in the 2000s, a new paradigm emerged: that calorie restriction triggers a genetically ...

With so many options promising everything from fat loss to improved recovery, it’s important to know what to look for and what to avoid. Low-calorie protein shakes are ideal for those looking to ...

The default Starbucks recipes include classic syrup (at least for iced teas), otherwise known as liquid sugar, so be sure to nix that to keep the calories ... for a crunchy or salty snack, I ...

German brand Erdinger Alkoholfrei, distributed by Carlsberg Marston’s Brewing Company, sponsors mass participation events such as marathons, triathlons and cycling events to promote the brand’s low ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...