Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

“Nuts and seeds are a heart-healthy snack when eaten in moderation, providing your body with monounsaturated and polyunsaturated fats,” says Tiffany DeWitt, MS, RD, MBA, a registered dietitian and ...

In a small bowl, combine the brown sugar, salt, crushed red pepper flakes, garlic powder, and paprika. Set aside. Using a mandolin or very sharp knife, thinly slice the potatoes. Add them to a ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

Serve it with crunchy carrot sticks, bell pepper strips, juicy tomatoes, crisp cucumber slices, and snap peas. And don’t be afraid to venture beyond traditional hummus. From grocery store generics to ...

To keep your meal low-calorie at IHOP, avoid dishes with sugary toppings, heavy syrups, or whipped cream, and choose salads with light dressings, grilled proteins instead of fried ones, and ...