Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

The signup process is fairly similar across the board: Enter your zip code to ensure delivery, select the number of meals and ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

One personal trainer has shared his favourite "low carb" breakfast recipe, which is packed with protein and will keep you ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...