Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Walking, tracking food and small diet changes helped Start TODAY member lose 60 pounds, lower cholesterol and get off acid ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...