Losing weight doesn't have to be complicated, but with so much information available, it can be confusing. Here's something ...

Hormonal Changes: Menopause in women and andropause in men bring about hormonal fluctuations ... Aim for 7-9 hours of quality ...

Could the problem be that your weight-loss plan is unsuited to your gender? And do men really find it easier ... received media attention on the study, after presenting it at scientific meetings.

Why do men lose weight faster than women? Or is that just a myth? Just for fun, we decided to take a look at sex differences -- real and perceived -- in the weight loss wars. One big difference ...

In a recent Instagram post, he spoke about the 'best exercise routine for permanent weight loss'. Also read | Man who lost 50 kg reveals 12 ... Nick shared before and after photos of her dramatic ...