But with age comes weight gain. Losing weight after 40 can be tricky, especially for women. Your metabolism, hormone levels, and daily schedule may be working against you, but weight loss is still ...

Losing weight after 40 is already a challenge. It’s like your body decided to hit the brakes without consulting you first. Your metabolism, which used to hum along nicely, now feels like it’s working ...

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

Tim McGraw’s journey to losing weight started in 2008 when his family encouraged him to get healthier. Since then, the ...

Women may need a different amount of calories than men depending on factors such ... a high protein diet may also prevent weight regain after weight loss. Protein can also make you feel more ...