Not only does the weight loss journey highlight a fairly rigorous as well as dedicated regimen, but it also brings to light the challenges of losing weight after 40. Here is what it means to lose ...

But with age comes weight gain. Losing weight after 40 can be tricky, especially for women. Your metabolism, hormone levels, and daily schedule may be working against you, but weight loss is still ...

While losing weight after 50 may present some unique challenges, it can be done. Factors such as hormonal changes and a potentially more sedentary lifestyle as we age can make it more difficult, ...

"It's a life of rehab," he admitted to Men's Health. "But it's a labor of love." After being diagnosed with type 2 diabetes and losing both ... never lifted a 40-pound weight, lifted a 50-pound." ...

Women may need a different amount of calories than men depending on factors such ... a high protein diet may also prevent weight regain after weight loss. Protein can also make you feel more ...

meaning you burn additional calories hours after your workout has ended. Weight training helps preserve muscle mass during weight loss, thus increasing fat loss and keeping your metabolism from ...

Before and after you prepare food Before and after you eat After you use the bathroom After you change a diaper After you touch anything that a sick friend or family member has touched It is normal to ...