New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Get Good Sleep: Adequate rest is crucial for recovery and fat loss. Eliminating belly fat in men is a challenge, but with ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...

Read on as we share a list of foods you should add to your diet to lose belly fat. Avocados are rich in monounsaturated fats, which help reduce visceral fat and improve satiety, making it easier ...

The Union men’s hockey ended the first half of the season on a four-game losing streak. But it’s a new year, and the Garnet Chargers put their end to 2024 behind them Friday against Brown.