The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

The keto diet has increasingly become popular in the last few years due to its promising benefits of weight loss and overall health enhancement. This dietary plan promotes a high consumption of ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

In today’s health-conscious world, many individuals seek effective and efficient methods to manage their weight and enhance ...

But according to one woman, you can lose weight healthily without a hefty gym membership - and she's living proof of it. As well as following a keto diet, Kerry now makes sure she goes for walks ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...