The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...
The keto diet has increasingly become popular in the last few years due to its promising benefits of weight loss and overall health enhancement. This dietary plan promotes a high consumption of ...
But according to one woman, you can lose weight healthily without a hefty gym membership - and she's living proof of it. As well as following a keto diet, Kerry now makes sure she goes for walks ...