Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Josie Varela, 33, from Los Angeles, California , was bullied her whole life because of her size. She was called names at ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Nutrition in fitness varies depending on your goals. Whether you're looking to build muscle or lose fat, adjusting your diet ...

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...