Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

In this video transcription, the speaker emphasizes the importance of improving one's diet to effectively combat stubborn ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Struggling to lose belly fat? It's not just about looks—it's about your health. Visceral fat around your organs can lead to ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...