Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

Join fitness trainer Tiffiny Hall on her journey to strength and resilience! From ab rollouts to martial arts-inspired workouts, she pushes herself to the limit. How do you challenge yourself in the ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

What happens in your body when you drink ghee mixed with warm water daily in the morning? Check out the amazing medicinal ...

Scoring meat might seem intimidating, but if you learn which cuts benefit the most from this technique and how to do it right ...

OUR much-loved astrologer Meg sadly died last March but her column will be kept alive by her friend and protégé Maggie Innes. Read on to see what’s written in the stars for you today. Sign up for ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...