Susan Azzara, 44, 40 pounds lost Erebi Bowring "It took me two months to lose 20 pounds. In total, I have lost 71 pounds." "In January 2021, I started intermittent fasting. My eating window was 12 ...
I didn’t think the program would help me lose weight ... I decided to try three more months. By December, I’d lost about 20 pounds. After I went back to the gym, I discovered a new love ...
A common desire for many dieters is to lose weight fast. But how fast is too fast when it comes to dropping unwanted pounds? We spoke with The Nutrition Twins®, Tammy Lakatos Shames, RD, CDN, CFT ...