A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Looking to drop 20 pounds quickly? Here are 5 steps to help you shed the weight! 13 Really Healthy Foods That (Most) People Refuse To Eat No, not sit-ups — these are the two abs exercises you ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone and a half in just 12 ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

Leah Hope said she kept her focus on being able to live a "big life." A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...