A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

and a further 15 pounds a few months later after he took a break from weight loss. One to two pounds is a safe amount of weight to lose each week, according to the Centers for Disease Control and ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone and a half in just 12 ...

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

Archaeologists found Viking skeletons over 1,000 years old buried with a crystal and other treasures. They're improving our understanding of how wealthy Vikings once lived. The solid-state batteries ...

It said: “Dr Michael Mosley is best known for creating the 5:2 diet, with which he lost nearly 20 pounds (9kg) in 12 weeks and reversed his diabetes. On the 5:2 diet you intermittent fast two ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through ... With this new guidance, Jeanine replaced fast food with home-cooked meals and swapped sugary treats for ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

Consistency and nutrition, those are going to show you the results you want to see,” says Liza Marie Pasquale.