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A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...

You could lose up to 10 pounds in a month without counting a single calorie. The diet is a low-carbohydrate eating plan based on cutting edge scientific research. We will be bringing you all the ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Weight loss coach Amber Clemens said she lost 160 pounds by preparing meals at home, switching to zero-sugar beverages, ...

Using our calculator below, you can work out how many calories you can consume to try to lose ... seven days (expect some variation from person to person). This chart shows you how many pounds ...

The Ambanis know how to throw a party, and their latest bash for Radhika Merchant was nothing short of spectacular. The who's who of Bollywood and beyond gathered for this glamorous event, with ...

蓝威斯顿（Lamb Weston）仅一家工厂每年生产的冷冻土豆制品就高达2.5亿磅。本月早些时候，该公司宣布将裁员4%（约428名工人），并关闭位于华盛顿州康奈尔的工厂。自今年年初以来，该公司的股价已暴跌约33%。