The term 6-month-old sleep regression indicates a change in the sleeping pattern of babies of that age. However, this is ...

Not getting adequate sleep affects the whole body. Thus, in addition to being tired, there can be other short- and long-term consequences—some potentially serious. Sleep deprivation occurs when you ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

Feeling that afternoon tired slump kicking in? Instead of crashing for a long nap and waking up groggy, it's time to try ...

You also can avoid caffeine, large meals before bedtime, and sedation or sleep aid medications. Can you live a long life with sleep apnea? Average life expectancy is shorter with sleep apnea when ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

“I also wear cosy, pyjama-like clothes and a long cardigan that can double as a blanket,” she said. The experts all cautioned against using over-the-counter or prescription sleep aids – such ...

Dehydration can make you feel tired and slow your reaction time. Aim to drink 2-3 litres of water a day, and keep drinking ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

Samsung smartwatches are renowned for their stylish design, cutting-edge technology, and seamless integration with Android ...

5, 2024 — Sleep is critical for all sorts of reasons ... 19, 2024 — Have you ever felt sluggish and out of sorts after a long-haul flight or a late-night shift? A new study has found that ...