If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Despite our stubborn inclination to carry around an emotional support water bottle, a worryingly high amount of Aussies are ...

But vitamin prices are often deceiving. It’s typically not necessary to spend top dollar on supplements. The inexpensive options can be just as good—if you pick the right ones. To do that ...

While the vast majority of electrolyte supplements are offered in outdated and medicinal flavour combinations ... For a ...

this supplement is designed to be mixed with your favourite shake or carbohydrate drink. For a specifically designed ratio of electrolytes, look no further than LMNT. With 1000mg of sodium ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

It also helps the immune and endocrine systems. While it's a naturally occurring chemical in the brain, you can also use GABA supplements to keep your levels up. Before we talk about the best GABA ...

If these foods aren’t things you eat on a regular basis you might want to consider giving your gut a little help by way of a supplement. Supplements that contain probiotic bacteria vary – some ...

Diet is vital to healthy hair, with some studies noting that a plant-based diet (such as the Mediterranean diet) can boost hair growth. Supplements can help fill gaps in your diet and correct nutrient ...

Because L-glutamine is so common, it’s often referred to simply as glutamine when sold as a supplement. Your body makes most, if not all, of the glutamine that it needs. Studies estimate that ...

Not everyone needs to take a probiotic supplement, but if you and your healthcare team decide that you may benefit from one, there are many excellent products on the market. This article features ...