If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But, Coogan said, if you’re eating a balanced diet and aren’t training for a ...

But slowly, as more science-backed products and brands enter the market, people have turned their attention to electrolyte ...

Are two drinks over a week the same as two in a day? Averaging no more than about one drink a day is relatively low risk, ...

If you’re looking for the best gifts for runners—truly special gifts that will actually get used and not end up in the white ...