Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

The fires in L.A. have caused terrible air quality conditions across the county. Here are ways you can protect yourself, and ...

It’s a new year, and for many of us in Charlotte, that brings new goals, new plans and new ways of eating — healthy eating, that is. It can be tricky staying on track when you’re first getting started ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a flash. However, not all are created equal — and some feature unique ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Hims analyzed the top-selling non-alcoholic beer brands and ranked 25 popular NA beers based on four types of nutritional ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

THE first month of the year is often a difficult time to try to stick to your resolve. The days are cold, the nights are dark and money is tight after Christmas – but it is important to find ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...