A number of new and returning members have joined a choir in Ossett as thoughts turn to self care for January. January is known for bringing the "blues" but group singing is proven to improve ...
That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...
We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...